How we can help

Services We Provide

Individual Therapy

Personalized one-on-one support for individuals seeking support with anxiety, depression, stress, life transitions, relationships, grief, caregiver responsibilities, and personal growth.

Couples Counseling

Strengthen communication, deepen connection, and navigate conflict, trust, and life transitions with compassionate support and practical tools to build a healthier relationship.

Family Therapy

Improve family dynamics and strengthen relationships with Family therapy. Learn ways to resolve conflict, parenting challenges, behavioral concerns, and other issues while building healthier patterns of connection.

Children’s Therapy

Age-appropriate therapy that helps children build emotional resilience, develop coping skills, improve emotional regulation, and thrive. PCIT is available for children ages 2–7 and their caregivers.

Teen/Young Adult Therapy

Support for teens and young adults navigating school, relationships, anxiety, life transitions, self-esteem, identity, and the challenges of growing into adulthood.

Group Therapy Classes

Therapist-led groups that provide education, support, and connection while helping participants build practical coping skills, gain insight, and grow alongside others in a supportive community.

Ways We Support

    • Anxiety, panic & stress

    • Depression & mood disorders

    • Trauma & PTSD

    • Grief & loss

    • Relationship, couples & family concerns

    • Life transitions, burnout & existential concerns

    • Parenting, pregnancy & postpartum support

    • Neurodiversity (ADHD, Autism Spectrum, etc.)

    • Children, teens & behavioral concerns

    • Eating disorders & body image

    • Self-harm & suicidal ideation

    • Chronic illness, pain & medical concerns

    • Sleep disorders & insomnia

    • Identity & cultural concerns (LGBTQIA+, gender, race, spirituality)

    • Adoption, foster care & caregiving

    • Career counseling

    • Alzheimer’s, cognitive & developmental disabilities

    • Sports performance & high-performance stress

    • Women’s issues

Virtual Providers
McMinnville Providers
Portland Providers