How we can help

Services We Provide

  • Individual Therapy

  • Couples Counseling

  • Family Therapy

  • Children’s Therapy

  • Caregiver support

  • Group Therapy

Areas We Support

  • Anxiety, panic & stress

  • Depression & mood disorders

  • Trauma & PTSD

  • Grief & loss

  • Relationship, couples & family concerns

  • Life transitions, burnout & existential concerns

  • Parenting, pregnancy & postpartum support

  • Neurodiversity (ADHD, Autism Spectrum, etc.)

  • Children, teens & behavioral concerns

  • Eating disorders & body image

  • Self-harm & suicidal ideation

  • Chronic illness, pain & medical concerns

  • Sleep disorders & insomnia

  • Identity & cultural concerns (LGBTQIA+, gender identity, race, spirituality)

  • Adoption, foster care & caregiving

  • Career counseling

  • Alzheimer’s, cognitive & developmental disabilities

  • Sports performance & high-performance stress

  • Women’s issues

Approaches We Use

  • Art Therapy

  • Attachment-Based & Emotionally Focused Therapy

  • Child–Parent Psychotherapy (CPP)

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Processing Therapy (CPT)

  • Compassion-Focused Therapy

  • Culturally Responsive Therapy

  • Dialectical Behavior Therapy (DBT)

  • Eclectic & Integrative Therapy

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)

  • Experiential & Expressive Arts Therapy

  • Internal Family Systems (IFS)

  • Interpersonal Therapy (IPT)

  • Marriage & Relationship Counseling

  • Mindfulness-Based Approaches

  • Motivational Interviewing (MI)

  • Narrative Therapy

  • Parent–Child Interaction Therapy (PCIT)

  • Person-Centered Therapy

  • Play Therapy

  • Positive Psychology

  • Reality Therapy

  • Restoration Therapy

  • Sandplay & Sandtray Therapy

  • Solution-Focused Brief Therapy (SFBT)

  • Strength-Based Therapy

  • Structural Family Therapy

  • Trauma-Focused Therapy


Insurances Accepted*

Medicaid / OHP Plans
CareOregon, Open Card, Trillium, and Yamhill Community Care Organization (YCCO)

Commercial
Aetna, Cigna, First Choice Health, First Health, HealthNet Behavioral Health, HMA, Moda, PacificSource, Potawatomi, Providence, Regence (Blue Cross Blue Shield), TRICARE, and United

Medicare / Medicare Advantage
Aetna, CareOregon, Oregon (Blue Cross Blue Shield), Providence, and United

*Insurance acceptance varies by therapist. Please check each therapist’s individual profile for specific insurance information.

For Private Pay clients, in accordance with the No Surprises Act, we will provide a Good Faith Estimate so there are no billing surprises. The No Surprises Act, which is part of the Consolidated Appropriations Act of 2021, is designed to protect clients from receiving unexpected medical bills. The Good Faith Estimate provision of the No Surprises Act is designed to give clients an estimate of how much they will be charged for the healthcare services they will be receiving, prior to their appointment.

Tigard Providers
McMinnville Providers
Virtual Providers