Statewide & General Resources

    • Oregon Post Adoption Resource Center (ORPARC)
      A free, statewide support program for adoptive, foster, kinship, and guardianship families (and adult adoptees) in Oregon—offering training, a lending library, consultation, and community‑resource navigation to promote resilience and healing.
      6443 SW Beaverton Hillsdale Highway, Suite 205. Portland, OR 97221
      (503) 241-0799
      orparc@nwresource.org

    • Mindful Healing NW - Sydnee Ettelson, LPC, CADC1
      Accessible, trauma‑informed, client‑centered telehealth mental health services with a focus on mindfulness, acceptance, and skill‑building for individuals.
      (503) 208-6643
      info@mindfulhealingnw.org

  • If you are experiencing a mental health emergency and need immediate care, please call your county’s crisis line:

    • National Suicide and Crisis Lifeline
      Dial 9-8-8

    • Reach Out Oregon
      Free online resource launched by the Oregon Health Authority and the Oregon Family Support Network to help parents and caregivers navigate youth mental health, behavioral health, and substance use emergencies.

    • Discovery Behavioral Health - Tanya Hall, MFT
      A nationwide provider of evidence‑based behavioral health care, offering measurement‑based treatment for mental health, substance use, and eating disorders across all ages through residential, outpatient, and virtual services.
      (503) 793-4028
      thall@discoverybh.com

    • Oregon SATF
      A county‑by‑county directory of local advocacy, crisis and support resources for survivors of sexual assault and abuse in Oregon.
      454 Church Street NE Suite 135. Salem, OR 97301
      (971) 410-7283 (SATF)
      taskforce@oregonsatf.org

    • Center for Hope and Safety
      The Center for Hope & Safety website describes a nonprofit organization in Salem, Oregon that offers confidential, 24‑hour crisis support, emergency shelter, and advocacy services for survivors of domestic violence, sexual assault, stalking, and human trafficking.
      605 Center St NE. Salem, OR 97301
      (503) 378-1572,  24-hour Crisis Line: (503) 399-7722

    • Think:Kids
      A nonprofit program that helps parents, educators, and clinicians support children with challenging behaviors through Virtual Group Classes. Their Collaborative & Proactive Solutions (CPS) approach focuses on building skills, solving problems together, and understanding the unmet needs behind behavior.
      (503) 376-7424
      thinkkids@yamhillcco.org

    • Enter The Calm - Christy Cowgill MNA, RN, CRNA, NC‑BC, BCH, NLP
      A therapeutic practice offering hypnosis, coaching sessions and training programs to help individuals unlock behavioral change, reduce stress, and support holistic transformation of mind and body.
      (971) 249-2819
      christy@enterintocalm.com

    • The Trevor Project
      Free, confidential 24/7 crisis support and mental health resources for LGBTQ+ young people through phone, text, and chat services.
      1-866-488-7386
      Text ‘START’ to 678-678

    • OHSU Doernbecher Children's Hospital
      The region’s leading pediatric hospital, offering the broadest range of children’s specialty treatments in Oregon and Southwest Washington, conducting advanced research and training pediatric specialists, and serving as the area’s only academic children’s hospital.
      3181 SW Sam Jackson Park Road. Portland, OR 97239
      (503) 494-8311

    • ValueCore Mental Health and Psychiatric Services- Tim Perex PMHNP-BC
      A psychiatric clinic working with individuals ages 5 and up, offering in‑person and telehealth psychiatric services in Oregon (and parts of Washington & Idaho) for conditions including trauma, depression, anxiety, ADHD, and relationship issues.
      Canby, Tigard, Portland, and Salem, Oregon.
      (503) 389-6918
      valuecore@vcmh.com

    • HRSA National Maternal Mental Health Hotline
      The Health Resources and Services Administration (HRSA) supports the health of mothers, children, and families by providing free, confidential 24/7 emotional support through the National Maternal Mental Health Hotline for pregnant and postpartum women, new parents, and families.
      Call or Text: 1-833-TLC-MAMA (1-833-852-6262), Available 24/7, free and confidential support

    • Embark Behavioral Health
      A national network of mental‑health treatment centers and programs specializing in care for teens, adolescents, and young adults, offering outpatient, virtual, and residential services to help with anxiety, depression, trauma, and self‑harm.
      (360) 600-0782,  24-hour Crisis Line: (855) 665-8302

    • NAMI Teen & Young Adult HelpLine

      A free, confidential nationwide peer-support service that provides one-on-one emotional support, mental health information and resources needed to tackle your tough challenges.
      1-800-950-NAMI, (6264) to speak with a Teen & YA Specialist
      Text Friend to 62640 to immediately connect with a Teen & YA Specialist
      helpline@nami.org.

    • Reach Out Oregon
      A peer-support nonprofit (via the Oregon Family Support Network) that helps families raising children with behavioral or mental health challenges by offering a warmline, chat forum, and community resources.
      833-732-2467

    • YouthLine - Lines of Life
      A free peer-to-peer help, support, and crisis line for youth up to age 24. When you reach out, you connect with a trained peer volunteer, someone who understands what it’s like to be young and navigating life’s challenges. Whether you’re feeling lonely, unmotivated, disconnected, overwhelmed, or just not yourself, YouthLine is here to listen. We’re ready to talk with you about anything you’re going through, including self-harm and self-injury.
      Call 877-968-8491 or Text “teen2teen” to 839863
      Chat:theyouthline.org
      teen2teen@linesforlife.org