Group Therapy
How it works
You don’t have to do this alone. Group therapy offers supportive, professionally led spaces where healing happens through connection. At Fir Counseling, we provide a range of groups addressing anxiety, trauma, life transitions, and more. Participants share experiences, learn practical coping tools, and build a sense of community in a safe and confidential environment. Together, we create opportunities for insight, growth, and meaningful support.
Sessions typically include guided discussion, educational content, and practical strategies that participants can apply in their daily lives. While sharing is encouraged, individuals may participate at their own comfort level. Groups are designed to promote connection, reduce isolation, and provide tools
for lasting emotional growth.
Insurance coverage for group therapy varies depending on your provider and individual plan. We recommend contacting your insurance company directly to verify whether group therapy services are covered under your behavioral health benefits.
Upcoming Groups
Fall 2026
Kintsugi
Healing After Complex Trauma
10 sessions - Begins September 15th
This supportive group helps adults understand the impact of complex trauma while learning practical skills for emotional regulation, healthy relationships, and lasting healing. Inspired by the Japanese art of repairing broken pottery with gold, Kintsugi reminds us that healing is not about erasing the past—it's about embracing growth and resilience. Through education, guided discussion, group processing, and evidence-based coping strategies, participants will build resilience, strengthen self-compassion, and discover new paths toward healing. Recovery is possible, and together, we can learn how to thrive rather than simply survive.
Who: Adults (18+)
Schedule: Tuesday’s, 6:00 - 7:30PM
Duration & Dates: 10 Sessions - 9/15, 9/22, 9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, & 11/17
Location: Virtually through Telehealth
Cost: $60 per session. Insurance billing available for eligible participants.
Group Size: Limited to 8 participants.
Group Facilitator:
Dania Ayach, MA,
Professional Counselor Associate
Beyond the Pain
A Women’s Support Group for Chronic Pain & Health Conditions
6 sessions - Begins September 16th - FULL
Navigating life with a chronic illness or chronic pain—and living in a body that can be unpredictable—can be challenging, isolating, frustrating, overwhelming, and all-consuming. This group provides a safe, supportive space for participants to process their experiences, learn new skills, and connect with others who understand.
This is primarily a process-oriented group that also incorporates psychoeducation on mindfulness, embodiment, and nervous system regulation. The goal is to foster connection and support while helping participants cultivate greater self-compassion, develop a more trusted relationship with their bodies, and begin relating to their pain or illness with curiosity and acceptance rather than fear.
Who: Adults (18+)
Schedule: Wednesday’s, 6:00 - 7:30PM
Duration & Dates: 12 Sessions - 9/16, 9/30, 10/14, 10/28, 11/11, & 12/2
Location: McMinnville
Cost: $60 per session. Insurance billing available for eligible participants.
Group Size: Limited to 6 participants.
Group Facilitator:
Taryn James, MA
Marriage and Family Therapist Associate
Co Facilitators:
Amber Logue, MA
Marriage and Family Therapist Associate
This group is currently at capacity. If you're interested in enrolling in future sessions or would like to learn more
when registration opens, please let us know! Your interest will help shape future offerings and scheduling.
Good Grief
A Grief & Loss Support Group for Teens
6 sessions - Begins October 14th
A supportive space for teens navigating the many faces of grief and loss. Whether you’re grieving the death of someone you love, the end of a relationship, a major life transition, or another significant loss, you don’t have to carry it alone.
Together, we’ll build community, make space for the complex emotions that come with grief, and explore healthy ways to cope and heal. Through conversation, creative and experiential practices, and compassionate support, we’ll foster connection, resilience, and hope while honoring that everyone’s experience of grief is different.
Who: Ages 14–18 (or current high school students)
Schedule: Wednesday’s, 6:00–7:00 PM
Duration & Dates: 6 sessions - 10/14, 10/21, 10/28, 11/4, 11/11, & 11/18.
Location: McMinnville
Cost: $60 per session. Insurance billing available for eligible participants.
Group Size: 6–8 participants
Group Facilitator:
Megan Cornelius , MSW, CSWA
Good Grief
A Grief & Loss Support Group for
Young Adults
Coming Soon . . . Winter 2026
A supportive space for young adults navigating the many faces of grief and loss. Whether you’re grieving the death of someone you love, the end of a relationship, a major life transition, or another significant loss, you don’t have to carry it alone.
Together, we’ll build community, make space for the complex emotions that come with grief, and explore healthy ways to cope and heal. Through conversation, creative and experiential practices, and compassionate support, we’ll foster connection, resilience, and hope while honoring that everyone’s experience of grief is different.
Who: Ages 18–24 (young adults)
Location: McMinnville
Group Size: 6–8 participants
This group is currently in the planning stages. If you're interested in enrolling or would like to learn more when
registration opens, please let us know! Your interest will help shape future offerings and scheduling.
Winter 2026
Build, Create, Connect
A Social & Emotional Skills Group for Boys
Coming Soon . . . Winter 2026
Build, Create, Connect is a hands-on group designed to help boys develop confidence, strengthen friendships, and express themselves in healthy ways. Through clay, creative projects, games, teamwork, and interactive activities, participants build emotional awareness, practice communication and problem-solving skills, and learn positive ways to manage big feelings.
This group may be especially helpful for boys who are shy, experience social challenges, have difficulty expressing their feelings, or would benefit from a supportive place to practice connecting with peers.
Who: Boys Ages 8–11
Location: McMinnville
Group Size: Maximum of 5 participants.
This group is currently in the planning stages. If you're interested in enrolling your child or would like to learn more when
registration opens, please let us know! Your interest will help shape future offerings and scheduling.
Spring 2027
Outside The Lines
An Outdoor Expressive Arts Group For Teens
Coming Soon . . . Spring 2027
An outdoor expressive arts group for teens that combines creativity, nature, and connection. Through art-making, journaling, mindfulness, and nature-based activities, participants are invited to slow down, express themselves, and explore their thoughts and emotions in a supportive environment. No artistic experience is needed -- just a willingness to be curious, create, and connect. This group encourages self-expression, builds resilience, and offers a space to recharge, reflect, and grow.
Who: Teens, Ages 14–18
Location: McMinnville. Outdoor meeting location provided to registered participants.
Group Size: 6-8 participants
This group is currently in the planning stages. If you're interested in enrolling your teen or would like to learn more
when registration opens, please let us know! Your interest will help shape future offerings and scheduling.
Gender Identity Exploration
A Space To Discover Your True Self
Coming Soon . . . Spring 2027
Gender can feel personal, complex, and evolving. This support group offers a welcoming space to reflect on identity, expression, relationships, and the experience that shape how you see yourself.
Through guided discussion, creative reflection, and connection with peers, participants can build self-understanding, practice self-advocacy, and explore what authenticity means to them. No labels or certainty are required —come as you are.
Who: Young Adults & Adults
Location: Virtually through Telehealth
Group Size: 4-6 participants
This group is currently in the planning stages. If you're interested in enrolling or would like to learn more
when registration opens, please let us know! Your interest will help shape future offerings and scheduling.