What We Offer

Individual Therapy

Personalized one-on-one support for individuals seeking support with anxiety, depression, stress, life transitions, relationships, grief, caregiver
responsibilities, and personal growth.

Couples Counseling

Strengthen communication, deepen connection, and navigate conflict, trust, and life transitions with compassionate support and practical tools to build a healthier relationship.

Family Support

Strengthen family relationships while navigating conflict, parenting challenges, behavioral concerns, and other issues through healthier communication and connection.

Children’s Therapy

Age-appropriate therapy that helps children build emotional resilience, develop coping skills, improve emotional regulation, and thrive. PCIT is available for children ages 2–7 and their caregivers.

Teen/Young Adult Therapy

Support for teens and young adults navigating school, relationships, anxiety, life transitions, self-esteem, identity, and the challenges of growing into adulthood.

Group Therapy

Therapist-led groups that provide education and support while helping participants build practical skills, gain insight, and grow alongside others in a supportive community.

Ways We Support

    • Anxiety, panic & stress

    • Depression & mood disorders

    • Trauma & PTSD

    • Grief & loss

    • Relationship, couples & family concerns

    • Life transitions, burnout & existential concerns

    • Parenting, pregnancy & postpartum support

    • Neurodiversity (ADHD, Autism Spectrum, etc.)

    • Children, teens & behavioral concerns

    • Eating disorders & body image

    • Self-harm & suicidal ideation

    • Chronic illness, pain & medical concerns

    • Sleep disorders & insomnia

    • Identity & cultural concerns (LGBTQIA+, gender, race, spirituality)

    • Adoption, foster care & caregiving

    • Career counseling

    • Alzheimer’s, cognitive & developmental disabilities

    • Sports performance & high-performance stress

    • Women’s issues

Virtual Providers
McMinnville Providers
Portland Providers